{"id":461490,"url":"\/your-mental-health\/","layout":"standard","version":"2025-05-07T17:48:16.000000Z","blocks":[{"id":4336232,"type":"banner","published":1,"size":{"x":12,"y":0},"order":0,"items":[],"properties":{"type":{"id":104616264,"value":"slim"},"title":{"id":104616265,"value":"Your Mental Health"},"copy":{"id":104616266,"value":null},"titleColor":{"id":104616267,"value":"#{banner.title.color}"},"titleBackground":{"id":104616268,"value":"#{banner.title.background.color}"},"copyColor":{"id":104616269,"value":"#{banner.copy.color}"},"copyBackground":{"id":104616270,"value":"#{banner.copy.background.color}"},"contentWidth":{"id":104616271,"value":"95%"},"textShadow":{"id":104616272,"value":"#{banner.text.shadow}"},"borderRadius":{"id":104616273,"value":"0px"},"buttonBorderRadius":{"id":104616274,"value":"#{button.border.radius}"},"buttonBackgroundColor":{"id":104616275,"value":"#{button.primary.color}"},"buttonStyle":{"id":104616276,"value":"secondary"},"buttonSize":{"id":104616277,"value":"standard"},"overlayOpacity":{"id":104616278,"value":"0"},"overlayColourStart":{"id":104616279,"value":"#000000"},"overlayColourEnd":{"id":104616280,"value":"#000000"},"overlayDirection":{"id":104616281,"value":"90"},"image":{"id":104616282,"value":"{\"src\":\"https:\\\/\\\/images.podos.io\\\/pvg6mknrhtzpgmb2ukpmt0hdkddjyf2n56gtrhj1alxomiq7.webp.png?w=auto&h=auto\",\"alt\":\"\"}"},"video":{"id":104616283,"value":null},"videoThumbnail":{"id":104616284,"value":null},"media":{"id":104616285,"value":"image"},"align":{"id":104616286,"value":"center"},"verticalAlignment":{"id":104616287,"value":"center"},"font":{"id":104616288,"value":"#{heading1.font}"},"actions":{"id":104616289,"value":"[{\"text\":\"\",\"href\":\"\"},{\"text\":\"\",\"href\":\"\"}]"},"template":{"id":104616290,"value":"banner"},"padding":{"id":104616291,"value":"6"},"fullWidth":{"id":104616292,"value":"1"},"fullBackgroundColor":{"id":104616293,"value":"#{banner.fullBackground.color}"},"published":{"id":104616294,"value":"1"},"conditions":{"id":104616295,"value":"[]"}}},{"id":4336233,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"html":{"id":104616296,"value":"<h2><strong>\ud83e\udde0 Take Care of Your Mental Health \u2013 You Matter<\/strong><\/h2><p>At Print Clever, we believe that your mental health is just as important as your physical health. Life can get busy, work can be demanding, and sometimes it\u2019s easy to forget to check in with yourself. That\u2019s why we want to remind you: <strong>it\u2019s okay to pause, reflect, and take care of your wellbeing.<\/strong><\/p><p>Here are a few ways you can support your mental health:<\/p><ul><li><p><strong>Take regular breaks<\/strong> \u2013 even short ones can help you reset.<\/p><\/li><li><p><strong>Talk to someone<\/strong> \u2013 whether it's a friend, a colleague, or a professional.<\/p><\/li><li><p><strong>Practice self-care<\/strong> \u2013 sleep, nutrition, movement, and doing things you enjoy.<\/p><\/li><li><p><strong>Set boundaries<\/strong> \u2013 disconnect after work, take your annual leave days, and say no when you need to.<\/p><\/li><li><p><strong>You're not alone.<\/strong> If you\u2019re feeling overwhelmed, please reach out. We\u2019re here to support you, and there\u2019s absolutely no shame in asking for help.<\/p><\/li><\/ul><p>Let\u2019s continue building a workplace where mental health is valued, respected, and supported. \ud83d\udcac\ud83d\udc9a<\/p><p><em>For support, contact anyone in the management team<\/em><\/p><p><strong>The Samaritans<\/strong> offer emotional support 24 hours a day - in full confidence.<br \/><a target=\"_blank\" href=\"http:\/\/confidence.Call\" rel=\"noreferrer noopener\">Call<\/a> 116 123 - it's FREE.<br \/>Or email <a target=\"_blank\" href=\"mailto:jo@samaritans.org.uk\" rel=\"noreferrer noopener\"><strong><u>jo@samaritans.org.uk<\/u><\/strong><\/a> .<\/p><p><strong>SHOUT <\/strong>For free, confidential support, 24\/7, text SHOUT to 85258.<br \/>If you are struggling to cope and need to talk, trained Shout volunteers are available day or night.<\/p><p><strong>Rethink <\/strong>Call Rethink on 0300 5000 927 (calls are charged at your local rate). You can call the Rethink advice and information line Monday to Friday, 10am to 2pm for practical advice on:<\/p><ul><li><p>different types of therapy and medication<\/p><\/li><li><p>benefits, debt, money issues<\/p><\/li><li><p>police, courts, prison<\/p><\/li><li><p>your rights under the Mental Health Act.<\/p><\/li><\/ul><p><strong>The Mind infoline: <\/strong>Call the Mind infoline on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably). Or email <a target=\"_blank\" href=\"mailto:info@mind.org.uk\" rel=\"noreferrer noopener\">info@mind.org.uk<\/a> Mind offer an information line to answer questions about:<\/p><ul><li><p>types of mental health problem<\/p><\/li><li><p>where to get help<\/p><\/li><li><p>drug and alternative treatments<\/p><\/li><li><p>advocacy.<\/p><\/li><\/ul><p><strong>CALM <\/strong>The Campaign Against Living Miserably (CALM) is leading a movement against suicide. You can talk to CALM about\u00a0anything. Call the CALM helpline\u00a0on 0800 58 58 58\u00a0or use their webchat <a target=\"_blank\" href=\"https:\/\/www.thecalmzone.net\/get-support#open-calmbot\" rel=\"noreferrer noopener\"><strong><u>here<\/u><\/strong><\/a>. The helpline and webchat are both open 5pm to midnight, 365 days a year.<\/p><p><a target=\"_blank\" href=\"https:\/\/mandown.org\/\" rel=\"noreferrer noopener\">https:\/\/mandown.org\/<\/a> Man Down provide a free, non-judgemental and confidential safe space for men to talk about their mental health concerns.<br \/>There are currently 3 groups in Wiltshire, UK.<\/p><ul><li><p>Devizes<\/p><\/li><li><p>Melksham<\/p><\/li><li><p>Trowbridge<\/p><\/li><\/ul><p>In Winona, Minnesota, free or low-cost mental health support is available through various resources, including <strong>Hiawatha Valley Mental Health Center, Winona State University, and Mental Health Minnesota<\/strong>. Crisis support can be accessed through the Suicide &amp; Crisis Lifeline (988) or the Crisis Text Line (text \"HOME\" to 741741). Local agencies like Common Ground and Winona Health also offer mental health services.\u00a0<\/p><h3>What can I do to support my own mental health?<\/h3><p>Mental health care includes <strong>prioritizing sleep, engaging in regular exercise, maintaining a healthy diet, connecting with others, and practicing relaxation techniques<\/strong>. It's also important to seek support when needed and be mindful of how stress, negative thoughts, and substance use can impact mental health.\u00a0<\/p><p><strong>1. Prioritize Sleep:<\/strong><\/p><ul><li><p><strong>Importance:<\/strong> Adequate sleep is crucial for overall well-being, including mental health.\u00a0<\/p><\/li><li><p><strong>Tips:<\/strong> Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure a comfortable sleep environment.\u00a0<\/p><\/li><\/ul><p><\/p><p><strong>2. Engage in Regular Exercise:<\/strong><\/p><ul><li><p><strong>Benefits:<\/strong> Exercise boosts mood, reduces stress, and improves overall mental health.\u00a0<\/p><\/li><li><p><strong>Tips:<\/strong> Find activities you enjoy, whether it's walking, swimming, or dancing.\u00a0<\/p><\/li><\/ul><p><\/p><p><strong>3. Maintain a Healthy Diet:<\/strong><\/p><ul><li><p><strong>Impact:<\/strong> What you eat can significantly affect your mood and energy levels.\u00a0<\/p><\/li><li><p><strong>Tips:<\/strong> Focus on whole foods, limit processed foods, and stay hydrated.\u00a0<\/p><\/li><\/ul><p><\/p><p><strong>4. Connect with Others:<\/strong><\/p><ul><li><p><strong>Importance:<\/strong> Social connection provides support and reduces feelings of loneliness.\u00a0<\/p><\/li><li><p><strong>Tips:<\/strong> Maintain relationships with friends and family, join clubs or groups, and reach out for support when needed.\u00a0<\/p><\/li><\/ul><p><\/p><p><strong>5. Practice Relaxation Techniques:<\/strong><\/p><ul><li><p><strong>Methods:<\/strong><\/p><p>Meditation, mindfulness, deep breathing, and yoga can help reduce stress and improve mental clarity.\u00a0<\/p><\/li><li><p><strong>Tips:<\/strong><\/p><p>Set aside time for relaxation each day and find activities that help you unwind.\u00a0<\/p><\/li><\/ul><p><\/p><p><strong>6. Seek Support When Needed:<\/strong><\/p><ul><li><p><strong>Importance:<\/strong><\/p><p>It's okay to ask for help, and talking to a trusted friend, family member, or mental health professional can provide valuable support.<\/p><\/li><li><p><strong>Resources:<\/strong><\/p><p>Consider reaching out to mental health helplines, support groups, or your GP.\u00a0<\/p><\/li><\/ul><p><\/p><p><strong>7. Be Mindful of Stress and Negative Thoughts:<\/strong><\/p><ul><li><p><strong>Impact:<\/strong> Chronic stress and negative thinking can negatively impact mental health.<\/p><\/li><li><p><strong>Tips:<\/strong> Practice stress management techniques, challenge negative thoughts, and identify your triggers.\u00a0<\/p><\/li><\/ul><p><\/p><p><strong>8. Avoid Substance Use:<\/strong><\/p><ul><li><p><strong>Impact:<\/strong><\/p><p>Using drugs or alcohol to cope with difficult emotions can worsen mental health problems.\u00a0<\/p><\/li><li><p><strong>Tips:<\/strong><\/p><p>Seek support to address substance use issues and find healthier ways to cope with stress.\u00a0<\/p><\/li><\/ul><p><\/p><p><strong>9. Practice Self-Care:<\/strong><\/p><ul><li><p><strong>Importance:<\/strong><\/p><p>Taking care of your physical, emotional, and mental needs is crucial for maintaining a healthy and balanced lifestyle.\u00a0<\/p><\/li><li><p><strong>Tips:<\/strong><\/p><p>Engage in activities you enjoy, set boundaries, and make time for hobbies and leisure.\u00a0<\/p><\/li><\/ul><p><\/p><p><strong>10. Develop a Sense of Purpose and Meaning:<\/strong><\/p><ul><li><p><strong>Importance:<\/strong> Having a sense of purpose and meaning in life can boost mental well-being.\u00a0<\/p><\/li><li><p><strong>Tips:<\/strong> Set goals, pursue interests, and contribute to something larger than yourself.\u00a0<\/p><\/li><\/ul>"},"borderRadius":{"id":104616297,"value":"#{text.border.radius}"},"textColor":{"id":104616298,"value":"#{text.color}"},"backgroundColour":{"id":104616299,"value":"#0000"},"truncateHeight":{"id":104616300,"value":null},"template":{"id":104616301,"value":"text"},"padding":{"id":104616302,"value":"6"},"fullWidth":{"id":104616303,"value":"0"},"fullBackgroundColor":{"id":104616304,"value":"#{text.fullBackground.color}"},"published":{"id":104616305,"value":"1"},"conditions":{"id":104616306,"value":"[]"}}},{"id":4336234,"type":"banner","published":1,"size":{"x":12,"y":0},"order":2,"items":[],"properties":{"type":{"id":104616433,"value":"slim"},"title":{"id":104616434,"value":null},"copy":{"id":104616435,"value":null},"titleColor":{"id":104616436,"value":"#{banner.title.color}"},"titleBackground":{"id":104616437,"value":"#{banner.title.background.color}"},"copyColor":{"id":104616438,"value":"#{banner.copy.color}"},"copyBackground":{"id":104616439,"value":"#{banner.copy.background.color}"},"contentWidth":{"id":104616440,"value":"95%"},"textShadow":{"id":104616441,"value":"#{banner.text.shadow}"},"borderRadius":{"id":104616442,"value":"0px"},"buttonBorderRadius":{"id":104616443,"value":"#{button.border.radius}"},"buttonBackgroundColor":{"id":104616444,"value":"#{button.primary.color}"},"buttonStyle":{"id":104616445,"value":"secondary"},"buttonSize":{"id":104616446,"value":"standard"},"overlayOpacity":{"id":104616447,"value":"0"},"overlayColourStart":{"id":104616448,"value":"#000000"},"overlayColourEnd":{"id":104616449,"value":"#000000"},"overlayDirection":{"id":104616450,"value":"90"},"image":{"id":104616451,"value":"{\"src\":\"https:\\\/\\\/images.podos.io\\\/bcitkgg4copyhcr80jbw6gddsxtskw6naqqo9cazs3lgjd7a.webp.png?w=auto&h=auto\",\"alt\":\"\"}"},"video":{"id":104616452,"value":null},"videoThumbnail":{"id":104616453,"value":null},"media":{"id":104616454,"value":"image"},"align":{"id":104616455,"value":"center"},"verticalAlignment":{"id":104616456,"value":"center"},"font":{"id":104616457,"value":"#{heading1.font}"},"actions":{"id":104616458,"value":"[{\"text\":\"\",\"href\":\"\"},{\"text\":\"\",\"href\":\"\"}]"},"template":{"id":104616459,"value":"banner"},"padding":{"id":104616460,"value":"6"},"fullWidth":{"id":104616461,"value":"1"},"fullBackgroundColor":{"id":104616462,"value":"#{banner.fullBackground.color}"},"published":{"id":104616463,"value":"1"},"conditions":{"id":104616464,"value":"[]"}}}],"properties":{"title":{"id":104616261,"value":"Your Mental Health"},"isStorePage":{"id":104616262,"value":"1"},"ogImage":{"id":104616263,"value":"https:\/\/images.podos.io\/lmupyxg0f4fwkl7bo22g0und6puzy9vipvbzqlhkhsalwtqe.webp.webp?w=1200&h=auto"}},"labels":[],"published":1,"sitemap":1,"divisionId":388371,"edited":true,"keyPhraseCampaignId":null}